Go from overwhelmed yo-yo dieter to confidently nourished woman!
The conventional ways we’ve been taught as women about how to take care of our bodies are whack.
But listen, it’s not your fault! Our diet culture that promotes those “fixes” has seeped into everything around us: social media, food marketing, fitness messaging, diet products, tv and film, and even conventional medicine. It drives our diet industry, one that makes about $60 billion (yeah, BILLION with a B) each year with a 95% failure rate. It’s almost like… it is designed that way to keep you coming back (spoiler: it absolutely is).
So, it only makes sense that this might be the only way you know how to approach nutrition to try to make healthier choices for yourself, and that you might be feeling completely frustrated by how complicated it seems. I certainly felt stuck with the “old” ways of constant pressure to look a certain way, trying new diets every few months, and punishing my body with exercise I didn’t even like just a handful of years ago.
Any of that sound familiar?
The “Mmm” Method Framework that you can tailor specifically to you to help you become a confidently nourished woman.
No more struggling. No more worrying. No more wasting time.
I’m confident that the components of this course completely changed my life. I’ve spent years researching, studying, and testing the most effective ways to help myself become a confidently nourished woman because I just felt in my bones that there had to be a better way. And I knew I couldn’t keep this to myself; I had to share it and make it as simple as possible to implement and feel changes quickly.
Because here’s the thing. My mission goes so much further beyond food and exercise, but your energy and the way you show up in the world start there. I’m so passionate about this because I want all women to be freed from the constraints and pressure of diet culture so that they have more energy and focus to do BIG things in this world. My hope is for women to own their health and well-being, and that you feel empowered to do what works for you. I imagine a world where women embrace their bodies instead of tear them apart, and model to their children how to do the same. And it starts with me. With you. With us.
This is a crucial module for the progress that you're really going to make with the relationship with yourself, your body, food, and exercise. It's a part that I find is missing in a lot of the other programs or conventional diets out there, but it really is one of the missing pieces to how you make long-lasting changes to your health. It's the key to locking in a new Magnetic Health Mindset that will amplify the results you'll see with the skills you build in Module 2 and Module 3.
In Module One, you’re going to learn about:
This Module is going to be covering the actual science of how your body works and how you can best support your metabolism to keep you in the fat-burning zone, as well as maintaining or building muscle. One of our big goals with this Module is to help you move away from things like calorie counters and trackers, and instead help you get in tune with your body and what it needs. We'll cover the strategies to help you make these shifts with ease and how you can tailor the plan to your specific needs!
In Module Two, you’re going to learn about:
Here's the deal with my approach as a nutritionist: I always like to consider that we all have social lives and times outside of our weekly "routine". We'll cover how to approach these types of events without depriving yourself and still feel amazing! We'll also discuss three key areas in your lifestyle that have a big effect on your metabolism that are most often left out of other nutrition and fitness programs.
In Module Three, you’re going to learn about:
An online portal with 25+ video and audio trainings from me
A digital course workbook to guide you through every step of the method
6+ guided breathwork and meditation sessions to support your journey
A private Facebook group community to get daily support from me and other members
Weekly coursework and homework checklists to help you stay motivated
Journal prompts, worksheets, resource lists and more!
You’ll gain 6-months access to the course and private Facebook group for support
The course is designed to be completed in 6 weeks and the materials will reference that timeline. However, it is self-paced, so you can take as much time as you need to review and implement within your 6-month access period!
With the VIP Package, you’ll get access to three 45-minute individual Zoom coaching sessions with me! This is such an amazing way to be able to get the 1:1 time to:
You can utilize the sessions whenever you need them while you have access to the course!
The guide that will help you navigate the grocery store like a pro. No more auto-pilot, and no more label confusion. You'll find everything you need to know about what to look for, how to read labels and packaging, and some convenient items to keep on your list!
No more defaulting to the only salad on the menu. My best recommendations for what to look for on menus and how to enjoy all the foods you love while supporting your metabolism!
Yep! The utlimate how-to when it comes to incorporating alcohol into the mix, plus some of my favorite combos that will keep you on track!
No more guessing and taking things based on marketing alone. This guide will help you determine what you may need and give you reputable brands I trust!
My master list of wellness essentials! Categories for kitchen tools, food products, supplements, exercise equipment, cookbooks, recovery tools, self development book and more!
When you enroll in The “Mmm” Method you’ll get instant access to the online training portal that will guide you through the exact framework for mastering your metabolism and ditching diets for good ($1,500 value), plus…
Because joining The “Mmm” Method is an incredible decision for your health and should be FUN!
This is my life’s work, and I honestly can’t wait to share it with you. Thinking about where I was just even 5 years ago, if I had only had this education and support, I would have been over the moon. Had I known that on the other side was the absolute happiest and healthiest version of me with radical food freedom, I would have jumped up and down at the chance to take it all in.
And I’m sitting here on the other side of enrollment just WAITING to jump up and down with you when you join! This journey is life-changing and honestly, priceless. What are you waiting for?!
ENROLL NOW!
Get started today before this once in a lifetime opportunity expires.
