All Episodes
Episodes
The Magic of Embodiment + Energetics
Today on the podcast, Kati is covering the foundations of Modern Energy Wellness: energetics, embodiment, and feminine energy. She shares more about her own personal healing journey and how it led her to combining...
View Episode
The Energetics of Rebirth: Finding Deeper Alignment After a Season of Pause
The Modern Energy Wellness Podcast rebirth is here! In today's episode, Kati shares her personal journey over the last year, including some tips for working with your own energy if you feeling like you're inching...
View Episode
What's Working?
In this week's episode, I reflect on the common theme and feeling that seems to be coming up with clients. I share about how to get out of "everything is broke and I need to fix it" mode (aka constantly feeling the...
View Episode
Let a Season Be a Season
Today I'm expanding on a phrase I heard recently that really hit home: "Let a season be a season." I talk about the balance between going deep into your emotions to find the root of the beliefs behind them, but also...
View Episode
Leaning Into Resistance
Today's episode is all about how to move through resistance. It's a part of the self-discovery journey that absolutely will come up, so this is a gentle pep talk (that you can revisit any time you need to) about why...
View Episode
Slowing Down to Speed Up
Today's episode is about a concept that has helped me be even more productive without entering into the dreaded "burnout" mode. If you're someone who finds yourself always saying, "there just aren't enough hours in...
View Episode
Redefining Success
Today's episode is about taking a good, hard look at what your definition of "success" is. Is it serving the current version of you? Does it align with your values? Does it need some adjustments? Tune in to hear my...
View Episode
Are You Friends With Change?
Today's episode is about the two most common blocks I've witnessed around change, specifically when it comes to the self-discovery journey. I share parts of a conversation I recently had around the programming we...
View Episode
Devotion Instead of Discipline
Today's episode was inspired by a question from a member inside one of my recent live programs! Integration is critical to the transformation process. You've got to take aligned action to put a new habit, modality, or...
View Episode
Begin to Use Your Body Wisdom
On today's episode, I'm expanding more into the body wisdom component of my own self-discovery journey and my mentorship/programs that I offer. There are layers to uncover when it comes to how in tune you are with...
View Episode
BONUS: Join us in programs in May-July!
A special bonus episode to let you in on ALL the happenings over here in the Coming Home to You Brand, aka some seriously epic embodiment programs and 1:1 Private Mentorship containers for May through July! If you are...
View Episode
How to Make Decisions Using Your Human Design Authority
On today's episode, I'm discussing the seven Human Design Authority types! Your Authority is the part of your Human Design chart that describes the way you are designed to make decisions. You can use your Authority as...
View Episode
